Human Security for All was the central theme of the CES 2023

 CTA partnered with the World Academy of Art and Science (WAAS) on January 5-8, 2023 at Las Vegas, to focus on Human Security for All , a United Nations concept and CES 2023 theme that encompassed food access, healthcare, environmental protection, economic security and more. The goal was “to showcase the critical role of technology in support of the United Nations efforts to advance human security for all.

Base your meals on higher fibre starchy carbohydrates

 

Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.

They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.

Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.

You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.

It's recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).

Most adults in the UK are eating more calories than they need and should eat fewer calories.

The Bangladesh Premier League (BPL)

 The Bangladesh Premier League (BPL) is a professional Twenty20 cricket league in Bangladesh. The latest matches in the BPL 2024 season were played at the Zahur Ahmed Chowdhury Stadium. Here are the recent match results:

1. Yesterday's Match:

   • Khulna Tigers scored 164/8 (20 overs).
   • Comilla Victorians scored 168/3 (16.3 overs).
   • Comilla Victorians won by 7 wickets (21 balls left).

2. Yesterday's Match:

   • Fortune Barishal scored 186/6 (20 overs).
   • Durdanto Dhaka scored 159/8 (20 overs).
   • Fortune Barishal won by 27 runs.

3. Match on Tue, Feb 13:

   • Rangpur Riders scored 219/5 (20 overs).
   • Khulna Tigers scored 141 (18.2 overs).
   • Rangpur Riders won by 78 runs.

4. Match on Tue, Feb 13:

   • Comilla Victorians scored 239/3 (20 overs).
   • Chattogram Challengers scored 166 (16.3 overs).
   • Comilla Victorians won by 73 runs.

Upcoming Matches:

1. Tomorrow's Match:

   • Durdanto Dhaka vs. Khulna Tigers
   • Match starts at 3:00 AM.

2. Tomorrow's Match:

   • Chattogram Challengers vs. Rangpur Riders
   • Match starts at 8:00 AM.

Please note that the information provided is based on the available data and may be subject to change.

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Better Food Healthy Life

 Australian alcohol guidelines and the World Health Organization state there is no safe level of alcohol use. For adults who do drink, the guidelines recommend a maximum of four drinks in one sitting or ten in a week. (A zero-alcohol approach is recommended for under-18s and during pregnancy.

Better Food Healthy Life

 Australian alcohol guidelines and the World Health Organization state there is no safe level of alcohol use. For adults who do drink, the guidelines recommend a maximum of four drinks in one sitting or ten in a week. (A zero-alcohol approach is recommended for under-18s and during pregnancy.

Better Food Healthy Life

 Recipe developer and food blogger 🍴

Documenting my food journey, one recipe at a time 📷

Making the world a tastier place, one dish at a time 🌎

Better Food Healthy Life

 Recipe developer and food blogger 🍴

Documenting my food journey, one recipe at a time 📷

Making the world a tastier place, one dish at a time 🌎

Passionate about food, photography, and travel ✈️

Bringing your favorite recipes to life 🔥